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Aim High 2 Workbook Answer Key.pdf Do you have trouble staying motivated if you have to start "from scratch" with your fitness goals? This workbook can help you to transition the old goal of "getting back into shape" into a new goal, "harder than ever before." With this workout program, it's also easier than ever before. Your only excuse for not exercising should be that you're too busy or exhausted. Start small, but start now! Keep your old goals in mind as an inspiration for what is possible with this program. This workbook should be used in combination with the other materials in the "Aim High" program. Aim High 2 should not be mistaken for an actual exercise program, it's simply a plan for what to do with your time when you are doing exercises. The pages are designed to be printed on both sides, which allows you to use them as a notebook. There are three pages per sheet, so you only need one notebook for three months of exercises—that’s less than $.25 per month! You can use your notebook again and again by starting over at the beginning when you reach the end (each cycle is about three months long). This document is free to use and share under the Creative Commons Attribution-ShareAlike 3.0 Unported License.Aim High: Workbook: Fitness and Nutrition: About the Author: About This Workbook: Chapter 1: Your Exercise Program: Chapter 2: How Much Time Does It Take?: Chapter 3: Your Diet Goals & Calories Needed Per Day: Chapter 4 How Much Should I Eat?: Chapter 5 Nutrients, Vitamins, & Minerals - What Are They?: Chapter 6 Healthy Foods To Eat (A to Z): * Aim High 2 is copyright 2008 by Robert Ferreira and Creative Commons Attribution-Share Alike 3.0 Unported License. "Aim High 2 Workbook", Ferreira, Robert. 2008. http://www.bodybuilding.com/fun/fitness-articles/731204_aim-high-workbook_printable.shtml Aim High 2:William J. Doherty Ph.D., M.S.; Jeffry Siegel Ph.D.; and Mike Matthews PhD on "The Science Behind the CURVE Method" http://www.bodybuilding.com/fun/fitness-articles/803025_science-behind-curve_printable_.shtml  * This article is under Creative Commons Attribution 4. 0 International License. http://creativecommons.org/licenses/by-nc-nd/4.0 Aim High 2: Mike Matthews Ph.D., CSCS, CISSN interview on WFSB news (Connecticut). http://www.newstimes.com/news/article/After-weight-loss-trainer-seeks-to-help-others--1524001. cfa1e77820